20amrap:
Db 1 leg glute bridge L # 12s - 16x
Pull-up 3x
""" R - 16x
Bell pu/sumo jump squat #30- 6x
DB Sit-up cross (alt) jab 12s/10s - 16x
Kb jump lunge pass under #30 - 6x
Elbow side plank DB reach under L #12/10s - 8x
""" R- 8x
#rnds: 3 5/8
&
10m yoga
B
No comments:
Post a Comment