1 round for time:
1. Clams with power band x 30 / 30
2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #10s
3. Hip Raises SB #40 x 30
4. Kettlebell Swing with the beast x 20 #40
5. Abductor press with power band x 40
6. Kettlebell Deadlift (Beast) on blocks x 20 #50
7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg
8. Weighted Backward lunge (Beast) x 10/10 #40
9. Kneeling hip abduction to heal raise x 20 / 20
10. Kettlebell Swing x 20
Time: 12:06
&
JR to 25 10/40--16x (13:20)
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