PM: new warm up
2 min psoas release R, 30/30: psoas lift, toe reach, psoas lift, toe reach
4/9: Legs:
Front squats #55
sB glute bridge (on step)
time: 5:43
Z's 5 Minute Hot Body Workout
5 Min AMRAP
5 sets each leg - one leg dL touch/side kick/surrender position/front kick
5 sets each side - crab toe touch/break dance into 1 leg pu
5 sets each side - plank twisted climb to R/side plank cross k2e
#sets: 1. 2/3
THEN
Cut Fast (by k8*)
2RFT:
lunge press R #15 - 12x
lunge press L - 12x
wV pullups #12 - 4x
BB squat/kick #60 - 12x
dip station V-lifts - 12x
wV pull ups - 4x
time: 7:49
THEN
Cut Fast (by k8*)
2RFT:
lunge press R #15 - 12x
lunge press L - 12x
wV pullups #12 - 4x
BB squat/kick #60 - 12x
dip station V-lifts - 12x
wV pull ups - 4x
time: 7:49
Total: 38min
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