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Sunday, October 9, 2016

12min Body #10//15JR

JR 10/30--15x
**15 Minute AMRAP (original=12)
1. Twist squat burpees x 10
2. Push up to one leg kick up x 10 alt. legs
3. Long jump to reverse burpees x 10
4. Side Plank Knee Tuck 10/10
Rnds: 2.5

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