ZROPES #2

ZROPES2:

*2RFT:

10 Burpees

1 minute Jumpe Rope (high knees)

30 Single-leg JR Jumps (each leg)

10 Dumbbell Thrusters #15s

1 minute Jump Rope (high knees)

30 Single-leg JR Jumps (each leg)

10 Plank PU/Row #20s

1 minute Jump Rope (high knees)

30 Single-leg JR Jumps (each leg)

10 Dumbbell Thrusters #15s
time: 20:43

BONUS: *50 Double Unders (originally 25)
end time: 22:00

thurs eats:
**if**
1130 - leftover chicken/veg kabobs, 1/2 large squash w/ coc oil, 1/4c walnuts
3 - tuna, salad, 2 apples, blue chips
5 - glass o red, veggies
7 - turkey meatloaf, mash tato, asparagus

fri:
**if**
1115 - chicken, veggies, 1/2 lg squash w/ coc oil, apple, mango slices
3 - turkey meatloaf, mash tato, protein nana mug muffin
5 - carrots and glass o red
7 - chicken, salad