5 min ROW
ZWOW # 93
2RFT:
20 Jump Lunges
30 Seconds of Flutter Kicks (shoulders off ground!)
20 jump lunges
30 Seconds of Bicycle Crunches
20 Jump Lunges
20 jack knives
20 Jump Lunges
20 Forearm Plank Leg Lifts
20 Jump Lunges
20 Crunch & Butt Lifts
time: 14:28
rock climbing add on:
5s/10 -- 12x (3min)
rest
hang on finger board slight bend in arm 10s
rest 5s
hang at 90 degree
rest 5s
hang top/lock off
20 Jump Lunges
30 Seconds of Flutter Kicks (shoulders off ground!)
20 jump lunges
30 Seconds of Bicycle Crunches
20 Jump Lunges
20 jack knives
20 Jump Lunges
20 Forearm Plank Leg Lifts
20 Jump Lunges
20 Crunch & Butt Lifts
time: 14:28
rock climbing add on:
5s/10 -- 12x (3min)
rest
hang on finger board slight bend in arm 10s
rest 5s
hang at 90 degree
rest 5s
hang top/lock off
Rest 15s
total: ~22min
eats:
see my fitness pal app 1820/d
total: ~22min
eats:
see my fitness pal app 1820/d
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