ZWOW #48

 Thursday's Workout:

Indoor Rock Climbing 3 hrs

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6 min warm up

SS 4/9: legs
1) side lunges #30BB
2) sumo dL #75
3) split squats #17.5s
time: 12:32


ZWOW #48
12min amrap
dB jump squats #10s - 10x
break dance pu - 10x
dB jump squats - 10x
leg lift/hip lift (abs) - 10x
# rounds: 4  3/4

total time: ~25min


wed eats:
815 - cappuccino protein shake, banana
1130 - tuna salad, mixed green salad w/ vinegar, blue chips
3 - 3 eggs, apple, veggie stix & hummus, brown rice
745 - paleo casserole

thurs:
830 - cappuccino protein shake, banana
1130 - leftover paleo casserole, pB & veggie stix
245 - shrimp, grapefruit, sweet tato
5 - more pB & veggie stix
830 - 2/3 buffalo burger patty, spinach salad w/ vinegar, sweet tat fries