ZWOW #54 & First Climb Since April!!

Walk schedule this week: 5x week, 3.3mi wearing an 11lb baby!

MON - 1.5 hours indoor climbing!! 5.8, 5.9, 5.10-, 5.9, 5.10-, 5.9

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3 min yoga warm up

• low lunge R/L
• traingle pose R/L
• eagle pose R/L

ZWOW #54
FT:
dB lunge bk/fwd, jump lunge, curl, side kick w/ back leg - 15 sets each leg
pu/jump feet to L, to R, in and out, in 5 90 deg. bent rows - 10 sets
3 jump tucks/10 side V crunch - 10 sets
time: 14:07

BONUS ROUND!
dB jump squats #15s - 10x
dB sumo squats - 10x
dB mini squats - 10x
jump lunges - 12x
jump lunge kick up - 1 each leg
time: 1:31

total wo time: ~15min

sun eats:
mocha shake w/ nana
meatloaf & squash
apple
raw food meal replacement shake
peach, pB
chicken/spag squash in paleo alfredo sauce

mon
9 - "wendy's frosty" protein shake w/ nana
12 - chicken & spaghetti squash w/ red sauce, 1/4c pecans
430 - 3 eggs & salad & tato in ghee, celery & carrots w/ pB2
845 - tuna, salad, pecans, beet/black bean burger

tues
730 - nana/pb2 shake
1045 - beef chili, blue chips, peach/apple, 1/4c pecans
430 - tuna, salad, swt tato in coc. oil
6 - protein hot chocolate, carrots & pb2
815 - thai chicken/veg curry