ZWOW #55

6 min warm up

SS 4/8: biceps & legs
1) concentration curl #17.5/BBsplit squats #40
2) preacher curl 17.5s/bk squat #65
time: 11:59

ZWOW#55
12 min AMRAP
plank dB pull and 180 burpee #35 - 10x
kB goblet squat #26 - 20x
lat hop over dB - 20x
plank jax/top knee tucks - 10 each
# sets: 2

total time: ~24 min

OFF TO FLORIDA!!!!! :D