Z's CARDIO SHRED #25

5x5 supersets:

BB glute lifts #95
upside down row #12
time: 6:28

*not sure about these glute lifts...doing them on the bench was uncomfortable! Bosu next time!

CARDIO SHRED #25 – LOWER BODY

Buy in: Wall Sit 2 minutes

Workout Breakdown

10 Minute AMRAP – Lower Body

1. Jump Lunge x 20

2. BB Stationary lunge #50 x 10/10

3. sB Front squats #30 x 10

4. DB sit-up to jump up #15 x 10

#rnds: 2 1/2 (+extra 30s to finish exercise)

Total time: 20min