Zshred #26

TUES:
indoor rock climb: 2,  5.11-!!!!!!

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2 min yoga

5 min JR

Zshred #26: 
15-Minute AMRAP!
20 dB Ballerina Squats (full squat on toes) #25
20 Alt. Air Plane Jump-Ups (1 leg dL w/ arms out)
20 Weighted Abs Triangle (pullover, situp. OH, twist R/L) #25
10 Alt. Air Plane comp. BUrpees
20 dB Toe Touch Butt Lifts #25
#sets: 2 (in 15:52)

total: ~21min

**didn't really like this WO that much :( abs were good though!

 sun eats:
**if**
11 - 2 apples/pb2, nana
130 - burger, swt tato fries, beer
6 - thai curry (chicken/veg)

mon:
**if**
11 - thai curry, apple, 1/2 quest bar, 1/2 swt tato in coc oil, 1 pc licorice
3 - leftover jambalaya w/ spinach, 2 apples,raisins
6 - leftover paleo caribbean citrus stew, swt tato

tues - 
**if**
11 - swt tato chicken chowder, apple, grapefruit, 1/2 quest bar, 1 T pB
530 - questbar, apple, 3 eggs, spinach salad