BEGIN CUT!!!! (TAKE2)
**don't start before FL next time...
GOAL: ≤128lbs by 8/1
4/4: 131.6lbs
4/28: 132lbs :(
*be sad but like, you're not trying diet-wise AT ALL.
CUT DEETS:
m1: *coffee protein shake, 1/2 protein bagel w/ V cream cheese or pB or ghee
m2: meat, salad, 1/2 sweet tato, fruit snacksx1
m3: 1.5 protein bar (20g P), 1 piece of fruit
(meat stick if can't make it to dinner/fruit)
m4: meat, veg, 1/2c whole grians
***IF OUT TO DINNER ORDER SALAD WITH MEAT/EAT CHO @ M3 IF NEEDED***
m5: 1/2 cup oats, 15g honey, applesauce
*changed this from protein almond milk-based to water-based with one scoop collagen
CUT WO Prog 3/2:
- Mon - Lift10*|Zgym**20min/jr20/wd2
- Tues - wd2/JR20/back ext 3x10 #25
- Wed - climb g1
- Thurs - wd2/HSCTs x 12 alt
- Fri - climb g1
- Sat - wd2/row#26 x 10/10
- Sun - L10|Z20/jr20/wd2
*Lifts are 2 compound exercises: Glute, Ham, Quadx2 (3 set instead of 4 this year)
*Finish with quad drop set
**Zgym workouts are a combination of exercises from her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 6 weeks with an order shuffle at the 3 week mark.
