Zshred # 6

2 min yoga

5 min JR

Zshred # 6
Time Challenge:

• 60 Bench Toe Touches (total - fast paced, and tap your toe up to the chair/bench)
• 60 Bench Climbers (total- grab chair/bench, and lean far backwards, then do long lunges)
• 30 Step-ups to Knee Raise (total - step up on the chair/bench, then press knee up, squeeze your butt!)
• 10 Overhead Lunges #25pl (total - pick up the dumbbell and press it overhead, step forward, then bend straight down, and go back; Alternate legs)
• 10-6 Burpees (Ladder: 9...8...7...6 -- you'll complete 5RFT)

time: 22:32

total: ~28min

THIS WAS SOOOOO HARD!!!!!! Nothing like a screaming baby to motivate you too ;)

thurs eats:
**if** (coffee)
11 - jambalaya, kiwi, questbar, 1T pb
230 - grnd beef w/ veggies, salad, tato & ghee, grapefruit
615 - spag sq w/ ghee, turkey, marinara