Killer Legs #10//12min body

2 min warm up

Cardio & Strength – 2rft:

1. DB weighted jump squat x 20 #12s

2. Forward Backward weighted lunge with front knee ups x 10/10 #10s

3. Pistol squat (chair asstd) to backward lunge knee up (x3) x 10 alt. legs #12

4. Lunge knee up foot tap to one leg jump up x 10/10

5. Jump Tuck (x2) to KB squat twist knee up (x4) x 10 #30
+ Glute band press & abd (blue) x 20

Time: 12:48

&

12 Minute AMRAP

1. Squat jump jack x 20

2. Commando Push Up x 10

3. Sumo Jump Squat Leg lift x 20 alt.

4. Bird Dog x 20 alt.

#rnds: 4