Wk3: fit slide #3

J/k!!! 6x/week started last week and went surprisingly well! I'm starting to feel a little smaller so hopefully my weigh in in August will show that. Having a large iced green tea has been helping!

Z 2m warm up

15amrap

#12s

1.Weighted one leg squat slide to one leg lean forward backward lunge slide x 10 / 10

2. Side Plank both Knees tuck slide x 10 / 10

3. weighted Curtsy slide lunge to heel lifted squat x 10/10

4. Side lunge slide to push up x 5 / 5

5. Slide lunge slide alt. x 20

&

Storag #6

https://zuzkalight.com/zgym/power-yoga-6-2/