ZWOW # 72

5 min JR

ZWOW # 72:
 3RFT:
    •    40 Extreme Mountain Climbers
    •    20 Alt. Single Arm DB Snatch (10 each side) #26
    •    10 Turkish Get Ups #26
    •    10 3-Knee Tuck/Ext Pushups
TIME: 21:54

Total: ~26min

Wed

**if**

1230 - 2 apples

130 - burger, swt tato fries, beer

5 - glass o red, nuts, a few pita chips, carrots

715 - split pea & ham soup, salad

Thurs:

**if**

11 - chicken jerky, quest bar, apple, split pea/ham soup 

3 - summer sausage, hummus & veggies, candied walnuts, sangria 

630 - turkey, swt tato, mash tato, cran sauce, green beans

730 - pumpkin pie