Love it!!!!
2rft:
Side lunge deadlift x 10/10 #40
Standing side leg lifts (pulses) x 40/40
Forward / backward lunge #30 x 10/10
One Leg sB bridge #30 x 20/20
(ball) 1 leg squats (like split sqt) #15s x 10/10
Frogger (butt lift) on ball x 20
One foot elevated backward lunge knee up with dumbbells #15s 10/10 x 2sets
Wide stance Sb hip raises #30 x 20
Wide stance weighted hip raises at the top #30 x 20
Kettlebell Swing x 20 #40
Standing side leg lifts (pulses) x 40/40
time: 23:25!
&
JR to 30! 10/30--11x=7:20min)
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