3 rounds for time:
1. Side lunge deadlift x 20 alt. #40
**2pullups
2. Clams with power band x 20/20
**2pullups
4. Inner Thigh Lifts with Power Band 20/20
**2pullups
5. St. Arm DB jack knives #5s - 20x
**2 pullups
time: 13:58
& JR to 25! 10/40--15x (12:30)
Thursday eats: h
8-BP coffee
12- grnd beef, salsa/spinach salad, 1/4c cashews, swt tato, apple
4- 1hm protein bar/1 probar, cherries, 1T alm butter, 1 serv gluten free pretzels, snap peas
730- 2 eggs, 2bacon, carrots
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