2min warm up:
Part 1 bar Method: 1R
1. Plie toe tap with side stretch x 20
2. Single Heel Lifted Plie Squat x 20/20
3. Wide stance heel lifts x 20
4. Plie squats x 20
5. Single knee bend standing duck footed leg lifts x 20 full range + 20 pulses on each leg
Part 2 – Cardio & Strength: 2rft
1. Curtsy lunge pass under with Kettlebell x 20 reps alt. #40
2. Lunge to jump squat x 10
3. Single heel lifted plie with heavy kettlebell x 10/10 #50
4. Side lunge jump knee up jump up x 20 alt.
Time: 11:48
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Zyoga #53
https://zuzkalight.com/zgym/power-yoga-53/
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