Results CUT 2025 (June)

This felt effortless.

probably 126-7lbs

pre HRT

🏀 May Notes

  CUT Deets

goal lbs: ≤ 130

Diet:

m1: protein coffee, sour dough with ghee

m2: meat, salad, 1/2 sweet tato, fruit snacks

m3: protein bar 20g (or aloha+meat stikc), fruit

m4: meat, veg, 1/2c whole grains

m5: applesauce

CUT WO Prog 5/1: 

• Mon -  Lift10*|Zgym**20min/jr20/wd2
• Tues - PT/wd2
• Wed - climb g1/pnp1/wd2
• Thurs - qPT/wd2
• Fri - climb g1/wd2/pnp2
• Sat - wd2/run20 (treadmill)
• Sun - L10|Z20/jr20/wd2

*Lifts are 2 compound exercises: Glute, Ham, Quadx2

**Zgym workouts are a combination of exercises from two of her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 6 weeks (order change at 3 weeks).

Lbs:

5/14 - 129.4lbs!!!!!!!!!!!!!!!!!!!!!! 🤩😍💪