Z's 5 Min Butt & Abs & BONUS by k8*

I think I may have decided to switch to carb back loading instead of carb night. I just have to work out the specifics of it.

• carb back load only on weight training days
• 30g-50g CHO on off days
• eat 128g carbs (or the difference although day time lows should be 40g) during last two meals of day (1g per pound of body weight -- adjust from here)

AM: 20 min JR

PM: 2 min yoga

4/9 legs:
Sissy squats #12
Ball hamstring roll ins (each)
time: 5:19

Z's P1: 5 Min Butt & Abs
5 min AMRAP:
side lunge hops - 20x
bicycle sit ups - 20x
side lunge hops - 20x
sude plank hip lift - 10x ea
#sets: 2 1/4. //. 2 1/4
P2: 30/30 -- 5x:
kB curtsey lunge kick #35 (alt)
kB lunge back pass n' curl #26
ball dB crunches #20
plank jax
plank knee tuck/reptile

REPEAT!!!!

total: 45min

Bonus 22min yoga (spinal tonic)

wed eats: