Zshred #15 & BODY STATS UPDATE

SUN:
20 Min JR/Burpee
Indoor climbing [autobelay] 9,10-,11-attempt (2x -- 1/2 way), 10+ attempt (1/2 way), 10,10, 10+ attempt (1/3 way), 8

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Body fat: 16.1% (tri-14,thi-17.6,s.illiac-5)

Circumference: Hip-37", Waist-28"

129lbs (perfect situation = weight is up/body fat is down!)

AM: 20 min JR

PM: psoas release//psoas lift/yoga x 2

3/12 back:
upside down inv row #12
dB rev fly/Y fly #10s
time: 5:41

Zshred # 15: 
Breakdown: 15 min AMRAP

• 15 weighted bridges to Sit-Up #25
• **15 side burpee jump tuck w/ pu
• 30 TRX** Mountain Climbers
• **15 side burpee jump tuck NO pu
• 20 db back lunges into Jump Squats #20s

#sets: 2. 2/5
 total time: 40min
eats: