ZWOW #70

10 min JR

ZWOW #70
10min AMRAP (11min)
ninja jump ups - 5x
push up jump/pu/jump tuck - 5x
one arm press up - 10 each
pu jump/pu/jump tuck - 5x
#sets: 2

total wo time: 22min

tues:
730 - nana/pb2 shake
11 - apple
1 - chicken, paleo mug muffin, apple, carrots

4 - toasted coconut. Apple

5 - glass o red
8 - chicken enchiladas, salad