Rock climbing (thurs) indoors
10b max
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Butt & Legs Circuit – Time Challenge
1 round
1. KB Squat to heel elevated reverse squat x 20 #40
2. KB Swing to KB Pendulum x 20 swings total #40
3. KB Sumo squat heel raise knee up x 20 alt. #30
4. KB Backward lunge pass under alt. legs / to KB Front Squat (x2) x 5 sets #30
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1 round
Hiit Cardio – 10/30 sec intervals
1. Jump Rope High Knees
2. Twist Squat Burpees
3. Jump Rope DBUs
4. Jump squat / jump tuck Burpees
5. Jump Rope High Knees
6. Jump Jack (x2) to Plank Jack (x2)
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2 rounds
Circuit for ABS – Time Challenge
1. Swiss ball roll to pike press / 1 leg mountain climbers (x3) x 4 sets alt.
2. Hanging Leg raises x 5
3. KB Squat knee up and twist x 20 #30
4. Sumo squat/ heel raises x20 #50
Time: 19:33
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10m yoga
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