tues
Indoor climb autob
5.9, 10, 11, 10, 11++ (attempt 1/2 way), 10, 10
Boulder:
&
20min yT yoga
a+
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5/30--14x JR
30s each no rest!
1. One leg hip raises – left leg
2. One leg hip raises – right leg
3. Hip raises on your toes
4. Crossed leg hip raises – left leg
5. Crossed leg hip raises – right leg
6. Plank heel raises – left leg
7. Plank heel raises – right leg
8. Laying leg circles – left leg
9. Laying leg circles – right leg
10. Hip raise/ knees
10/50--7x JR
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