3 min yoga
Zshred # 14
3RFT
Zshred # 14
3RFT
•
10 Single-Legged Burpees
•
10 Dead Lifts (#20s)
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10 Low Jack w/ clapping Push-up
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10 R/L Weighted Lunges #20s
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10 Box Step Overs w/ *1 Dragon Lunges #20s (originally 5)
1-minute of a "V-Hold"
time: 26:38
sun eats:
**if**
1115 - taco soup, spag squash, nana protein mug muffin
2 - 2 paleo stix, apple, veggies & guac/hummus
530 - squash soup w/ chicken, a few crackers, 2 beers
730 - quest bar
time: 26:38
sun eats:
**if**
1115 - taco soup, spag squash, nana protein mug muffin
2 - 2 paleo stix, apple, veggies & guac/hummus
530 - squash soup w/ chicken, a few crackers, 2 beers
730 - quest bar
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