Z's 5 min WOs #66&56 & Power Yoga #38

Rest day you say?!?!? paaaah. I will be adding one day just like this when I get back from vaycay so why not start this week.

5 Min WO #66:
5min AMRAP:
1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5
#rnds: 3 4/5

then

5min WO #56
5 min AMRAP

1. Knee hugs x 10

2. Flying burpee x 5

3. Plank jack x 10

4. Bird dog x 10

#rnds: 3 1/4

then 

ZGym POWER YOGA #38 (~14min)

note: great for back body stretching!