ZWOW #36

3min yoga warm up
SS shoulders 3/10: BB front raise #25/dB lat raise #10 (3:23)

ZWOW #36
*4rft:
4 pt hops - 10x (switch direction at 5)
4pt punch (10# dBs) - 10x
super girl planks (#4 dBs) - 10x
thrusters (#55) - 10x
time: 11:59
(*finished 3 rounds at 8:24...needed more!)

20 min AMRAP: 200m row/200 skips

thurs eats:
730 - paleo cereal
11 - grnd turkey, 1/4th butternut squash w. coc oil & strawberries
3 - protein hot chocolate & grapes
8 - burger patty, green veg medley in coc oil