Zshred # 7 & body stats!!

PROGRESS UPDATE!

Waist: 27.5" 
(down 1 inch from last month!)

Hip: 36"
(also down an inch!)

Lbs: 137.4 (down 3.2lbs!!)

BF: 21.9%

FINALLY!

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3 min yoga

Zshred # 7
4 rounds for time

•                15 High-Jumps (jump over your dumbbell)

•                10 Commando pu

•                15 High-Jumps (jump over your dumbbell)

•                10 Commando pu

•                15 Unilateral dB Full Squat (15 reps on each side) #20

•                20 Tricep Chair Dip w/ Crab Kicks
time: 14:01

+ JR 6min (5/25s -- 12x)

total: ~20min

**LOVE ZGYM WORKOUTS!!!**
I feel that I didn't really start making progress until I started those this month. <3

sat eats:
**if**
12 - wf curry chicken salad, green salad, banana
4 - 3 eggs,  1/2 swt tato, apple n pB
5 - glass o red
745 - paleo chicken alfredo