Lifted butt #19

15min AMRAP (#40kb all)

1. Wide legged Hip Raise to hip abductor press x 20

2. KB Sumo Squat (3 pulse) to one leg surrender squat x 10 alternating legs 

3. Wide legged Hip Raise to hip abductor press x 20

4. KB Pendulum (x 5) / Swing (x 5) x 2 sets 

5. Wide legged Hip Raise to hip abductor press x 20

6. Deadlift to one (bent) arm deep squat  x 10 alternating arms

Rnds: 2 1/3

&

JR 10/40--12x


Monday eats:
9- bp coffee
1030 - 1T alm butter & orange
1245 - banana, taco salad, swt tato, 1/4c almonds

5- 1 hm protein bar/1b-up, green beans, 1/4c sunflower seeds, cherries

8- swt tato chicken chowder, carrots