ZWOW #2 - v2.0

3min yoga

ZWOW #2 - v2.0

21 min AMRAP

renegade pu/row2standing lunge back OH press each leg #15s - 10x (each 1st/5ea 2nd)

f/b jump comp burpee - 20x

crab toe touch/break dance pu - 5x each

**jG pistols #12 - 10each

#rnds: 2

first version here.