Zshred #34 & 3rd time IF's a CHARM!

That is......success until now. Since we got back I've been eating too many nuts,  and just too much food in general. I need to scale it down again otherwise its gonna suck. And just when I was so happy with my pictures in a bikini on a beach. So here's what the magic formula has been:

8am - coconut milk coffee (+2T whey)
12 - meat, steamed veggies, 1/4c nuts or 2T nut butter
4 - craving cocoa hot chocolate (+4T whey), swt or REG tato in avocado oil, salad w/ vinegar
8 - meat, veggies

+

30min weight/jr circuits

=

MUSCLEY LEAN AWESOMENESS.

Bad week :(

Get. Back. On. Track.
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SAT:
indoor climbing
10-,11-,11,10-lead
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SUN:

3min yoga

Zshred # 34:
30min AMRAP
12 **Kb goblet squats #40
12 **6dL & 6 upright row each #40
400m run
10 Suitcase Lunge L #40
10 Suitcase Lunge R
400m run
10 one-arm Row L #40
10 one-arm Row R 

400m run

10 ab splitters

10 star crunches each

400m run

#rounds: 2. 1/12