5 min JR
ZROPES EXTREME
ZROPES EXTREME
*4RFT:
1 min JR hi knees (med)
1 min JR hi knees (fast)
30s JR low jax
30s JR skiers
==
r1- 25 strict mtn climbers (ft2hand)/10 burpees
2- 25 strict mtn climbers/20 hi jumps
3- 25 strict mtn climbers/20
pistols (total -- jg assist)
*4 - 25 strict mtn climbers/20 inv rows
time: 19:48
total ~25min
sat eats:
**if**
1130 - swt tato beef hash, questbar
3 - summer sausage, pecans/coc toasted flake mix, carrots & cel w/ pb2
6 - thanksgiving sangria
7 - quinoa/chicken/veg stuffed bell pepper, salad
*4 - 25 strict mtn climbers/20 inv rows
time: 19:48
total ~25min
sat eats:
**if**
1130 - swt tato beef hash, questbar
3 - summer sausage, pecans/coc toasted flake mix, carrots & cel w/ pb2
6 - thanksgiving sangria
7 - quinoa/chicken/veg stuffed bell pepper, salad
No comments:
Post a Comment