SS 4/9 legs
1) BB step ups #35
2) pistol squats (w/ jG)
3) ball ham roll ins (single)
time:16:00
ZWOW13
10/20s -- 8x each exercise
alt leg balance burn 3 cup touch - L8/9/9/10/11/11/11/11
plank jump overs -20/18/15/16/15/15/16/16
med ball leg raise #5 -5/4/4/4/4/4/4/4
broad jump burpee - 3/3/3/3/3/3/3/3
total time: ~32 min
fri eats:
750 - strawberry protien shake
1130 - tuna salad, grapefruit, raisins, sweet tato in coc sauce
245 - protein mug muffin
5 - pickles & cheese & blue chips
7 - ground turkey in squash boat
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