Z's Cardio Shred #21 & fotos

Progress photos taken today!

Comparison photos

So you can see I've made some great progress! My scale weight is not dropping too fast so I'm not losing muscle but my inches are rapidly decreasing. That is the best case scenario. Anything else means you are losing muscle!! Losing muscle means you will have progressively harder time losing weight each time you try. You will also tend to gain fat back very easily. Badness!

Z's Cardio Shred #21

Ladder FT:

Weighted Jump Lunge #12s

reps: 10 – 15 – 20 – 25 – 30 – 25 – 20 – 15 – 10  + handstand after each set 

Bend over row with plank jack to up dog / down dog after each set

reps: 6 – 8 – 10 – 12 – 14 – 12 – 10 – 8 – 6 #15s

time: 9:53 (beat Z by 5 min!)

+

JR 2/burpee2 to 25min (10/30--24x=16min)

WO notes:

Use 15lbs for legs next time

Make handstand either hs-push ups OR hs-chest taps against a wall