Z's Ultimate Fat Burner + Shldrs&back + Abs&Butt Mash Up

Oh this red wine stuff is really a killer. I've been adding it into my macros so technically I SHOULD be ok but I just don't know..............


AM: 20 min JR

PM: psoas release, 30/30 lift, yoga, lift, yoga

4/9 legs:
1) stationary BB lunges #55
2) BB dL #55
time: 5:59

Z's Ultimate Fat Burner WO
30/30s -- 5x
hi knees
*kb suitcase squats #60
comp burpee
dB jump lunges #12s
ninja jump tucks

THEN:

Shoulders & back

Inv row 10x

Kb oh press #26 5ea

Kb swing #30 15x

# sets: 4
5 Min Abs & Butt
1 arm kB swings L 30s #26

*mnt lungers 60s
1 arm kB swing R 30s
kB glute bridge/sit up & twist 30s #26

Total: 41min

eats: