AM: JR/BURPEE
PM:
yoga warm up
4/9: back
one arm seated cable row #35
upside down row #12
time : 5:26
Z's Solid Abs in 15 Minutes
*15 min AMRAP
20 kB (full) swings #26
20 ugi jump lunges #10
10 dB knee raises #8
10 bridge push ups
#sets: 5. 3/4
total: 40min
fri eats:
see myfitnesspal app
sat:
freemeal2 @ dinner time
I also had a freemeal on Thursday so tomorrow I'm going to reign it back in and stick to my macros!!!!
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