Above 90* you say? Too hot to sprint, I say!
5/25--10x JR
3rft:
9x bb underhand bent row #75
18 x Band abd & press (blue)
9 x Racked Squat #26/23 -
12 x plank kb drag across #50
Z5 #48 http://youtu.be/OPePRizWHGg
(10/50--5x: Burpee jump tuck/jump lunge kick/break dance pu/donkey kick jump up/curtsey lunge & wide squat jump)
Time: 23:13
&
10min yoga http://youtu.be/V_ngi5RHP7c
[a+]
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