Z5 #88//15jr

5/30--14x JR 

5m AMRAP 

1. Knee up leg lift x 10/10 (with chair)
2. Plie squat leg lift x 10/10 (with chair)
3. Ballet hip raise/abduction x 20 (power band)
4. Hip abduction / one leg push up x 5/5 (power band)
5. Side plank leg lifts / Jump jack push ups x 6 alt. (power band)

Rnds: 1 1/5

10/50--7x