ZWOW #6

3 min yoga warm up

CA$H IN:
back squat 5sx6r #65
200m row(lvl8)
time: 9:22

ZWOW #6
10MIN AMRAP
10, 3 pulse wide squat jumps
8 side burpee w/ pu
6 jump lunge kickups
#sets: 4 complete, 1 of 1st ex, 1/2 2nd

total: ~20min

tues eats:
**if**
12 - turkey/squash chili, nana, 1/2 quest bar, 1/2c nuts
315 - summer sausage, salad, protein hot choc (h2o)

530 - glass o red

8 - grnd beef, salad, blue chips:(((((