ZWOW #52

2 min yoga

5 min JR

**modified some of the exercises so they're work and not yoga.
ZWOW #52
FT:
plank jump tuck - 10x
get down/rollover/v-up 10x
repeat 2x more...
---
knee hug/leg lift - 10x
roll over/commando pu - 10x
repeat 2x more...
---
ugi 3 jump lunge/3 lunge back knee ups #10  - 10x
ugi side lunge touch1x/squat jump 3x/side lunge touch #10 - 10x
repeat 1x more
---
pistol squats L #12wV - 5x
lunge hop L #12 - 5x
pistol squat R #12 - 5x
lunge hop R #12 - 5x
repeat 2x more...
time: 19:55

total: ~25min

NOT ENOUGH LEGS IN Sara's workouts!!! Seriously thinking of abandoning that challenge completely. It seems like Z is the only one who gives leg oriented workout outs which is where you really truly boost your EPOC. Plus, my arms are muscular enough. SO NOW I AM SIGNED BACK UP WITH ZGYM FOR 3 MONTHS!!!!! :D

eats:
tues - see my fitness pal app on iphone (1820)