LAST WORKOUT WK 8 PP!! Z's WO #45

Screw it. I'm bored of those core circuits. Time to step it up.

Z's 5 Minute WO #45
20/40--12x (o= 1min each ex)

1. Scissors (x5) to Knee Hug (1) - 6/7
2. Plank Knee Tucks (forward, side) to Push-up alt. - 6/6 (full!)
3. Side Plank Leg Lift – Left - 18/22
4. Side Plank Leg Lift – Right - 19/20
5. Sit up/Twist L/Sit up/Twist R - 12/11
6. *Ball stirs 10each direction alt - 2.5/2.5

THEN:

4rft:

Rev fly #12s - 12x

Bb u row #40 - 12x

Time: 5:03

Total: 17:03

Ok...there. Done. NOW ON TO THE BODYROCK.TV BOOTCAMP CHALLENGE!!!!!!!