ZWOW #1

4 min yoga warm up

3 rnds for time:

dive bombers - 10x

burpees 5x

squat/leg lift - 20 each side

burpees - 5x

side plank dips - 10 each

burpees 5x

pistol squats - 10x

burpees - 5x

time: 20min 13s

Part 2: 10/20s -- 20x

Jump Rope

Total workout time: approx 30 min

tues eats:

930 - 2 eggs, salsa, spinach, fruit, 2 strips jerky

1 - southwestern chicken salad, vinegar

5 - jerky, veggies

715 - chicken, broc slaw, blueberries, 2 glasses of red wine