10/20s -- 48x (24min)
1. Jump Rope High Knees
2. **kB lunge back/pass under #40 - 10/10/9/9
3. JR Double Unders (3:1)
4. Figure 8 squat #40 - 10/10/10/11
5. Jump Rope High Knees
6. **pistol #12 - 5L/5R/5/5
7. JR Double Unders
8. One arm KB swing alt. #30 - 14/14/14/14
9. Jump Rope high knees
10. Side to Side KBswing #30 - 12/11/12/10
11.JR Double Unders
12. Full kB Swing #30 - 10/9/9/9
This felt better than I thought it would. Guess I'm on the other side of the extreme fatigue and nausea.
As I said last blog, I am up 10lbs already. This does not bode well for the remaining 2 trimesters. My only option is to go strict paleo and just allow myself one cheat day a week.
wish me luck.
i've been a giant bucket of failure lately.
This felt better than I thought it would. Guess I'm on the other side of the extreme fatigue and nausea.
As I said last blog, I am up 10lbs already. This does not bode well for the remaining 2 trimesters. My only option is to go strict paleo and just allow myself one cheat day a week.
wish me luck.
i've been a giant bucket of failure lately.
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