ZWOW # 85

 MON:
Indoor rock climbing (lead 5.10-, 5.10 clean)

================
3 min yoga warm up

ZWOW # 85: 

15 AMRAP:

•                10, 3-Jump Lunge to Pistol Squat [Go at least 1/2 way down]

•                1, 3-Elevated Pike Press to 30-second Plank hold

•                10 (5ea) *BB Forward step up / Backward Chair Lunge #50

                 10 Alternating 1 arm/1 leg tri dips on chair
#sets: 3 & (2x, 1st exercise)

+ 5 min row AMMAP: 1006m

total: ~20min

sun eats:
**If**
1130 - turkey meatloaf, nana protein mug muffin, apple, 1/4c nuts
230 - perfect food bar, 2 slices turkey, green salad, tiny sliver of pizza, 1c nana chips
5 - glass o red, apple, carrot
7 - chicken, large green salad

mon
**If**
1145 - 3eggs, spaghetti squash w/ ghee, 2 apples, 1c nana chips
530 - tuna, salad w/ vinegar, protein hot chocolate (water only)
830 - paleo kit, banana

tues
**If**

1230 - tuna, buttnut squash, apple, pB

3 - cashew chicken w/ veg & spring roll

530 - protein hot choc (h2o only)

730 - HM chicken soup w/ extra chicken breast