5 min ROW
ZWOW #82
Ladder workout for time:
• 25 Mountain Climbers [Strict]
• 1--> 10 Bench Jumps (16")*
• 25 Lunge Jumps
• 10-->1 Bench Jumps
time: 15:06
*shoulda gone one riser higher! (8 instead of 7)
total: 20min
fri eats:
BE GOOD DAMMIT.
12-2:
brocolli, leftover efl chili, mint chip protein shake (1scp), 1/2c nuts, 1/4c raisins, 1/4c granola, cherries, 2 sm apples, hot cocoa (2T raw cocoa/1t lo han)
4-6:
1 power crunch bar
total: 20min
fri eats:
BE GOOD DAMMIT.
12-2:
brocolli, leftover efl chili, mint chip protein shake (1scp), 1/2c nuts, 1/4c raisins, 1/4c granola, cherries, 2 sm apples, hot cocoa (2T raw cocoa/1t lo han)
4-6:
1 power crunch bar
Chicken, buttnut squash, 3 crackers
Better...
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