ZSHRED #17

uuggghhh. did NOT want to work out today. but i MADE myself do it and now i feel SOOOOO GREAT :D

5 min JR

Zshred # 17: Breakdown: 

3 Rounds for time:

BUY-IN: 2 minutes of Jump Rope [High-Knees]

•                10 HSPU w/ 2 risers (original: HR Push-Ups)

•                10 Ab Splitters [touch your toes, open your legs, then touch your ankles 3 in 1!]

•                10 Comp. Burpees

•                10 BB Bk Squats #65

•                20 Mountain Climbers
time: 15:24

BUY-OUT: 2 Minutes of Jump Rope [High Knees] 

total time: ~25 min

Mon eats:

**if**

11 - squash boat, 1/2 quest bar

1 - 1/2 quest bar, 2 apples
4 - 3 egg drop/veg soup w/ghee, candy corn:(((((((  grossssss. boooooooo. throwing them in trash NOW!
745 - chicken enchilada innards on salad