Sweet Punishment

BACK TO WORK SLACKER!!!!! Originally I was going to take the whole week off but I have so many travel plans in the up coming months I thought that as long as I felt ok today I’d forge ahead.

P.S - Montana was awesomely freezing, but Big Sky was super cool. Not a fan of Moonlight Basin though...

WORKOUT:

Part 1: 10s/30s - 6 rounds

Using 12 lb. weight vest

Backwards lunge jump ups L - 17/15/15

Backwards lunge jump ups R - 17/15/15

Part two: complete 5 rounds for time.

Reptile pushup - 10 reps

One jump foward, two back - 20 reps

Side crunch - 20 each side

Completed 5 rounds in: 15 min 2 sec

Total workout time: 19 min 2s

1.  20 min jump rope (5s/45s -- 24 rounds)