Lbs:
3/5 141.2
3/6 140.2
3/8 140.2
3/9 139.8
3/11 139.4
3/12 141
TRAVEL
forgot...
Notes:
- anxiety diet cont'd :/ -- seems like the moral here is a hard cut for a shorter time works well for me.
- so exhausted...only making three 20min cardio sessions happen so far
- cut out upper body/TB sesh but kept sngl row in one of the PT WOs PLUS the 3rft2 to keep me from slouching
-
wd2
--
CBS1a:
BB glute thrust #+60 x 10
right into bench froggers 12s x 20
rest 2min x 3
--
Foam hack squat #37 x 12
kb sumo squat #45 x 20
rest 2min x 3
--
elev dL #90 x 12
TRX dbl ham curls x 25
rest 2 min x 3
--
jr20 10/40
wd1
+
CBS1b
ATG smith squats #10ea x 10
dbl leg ext #35 x 20
rest 2 min x 3
--
fwd kb split squat #30 x 10/10
band abd + press green x 25
rest 2min x 3
--
dbl kb dL #90 x 10
sngl ham curl machine #10 x 20/20
rest 2-3min x 3
--
wd2
--
CBS1b:
ATG smith squats #10 x 10
dbl leg ext #35 x 15
rest 2 min x 3
--
fwd kb split squat #30 x 8/8
band abd + press green x 20
rest 2min x 3
--
dbl kb dL #90 x 10
sngl ham curl machine #10 x 15/15
rest 2-3min x 3
--
wd2
--
CBS1a:
BB glute thrust #+60 x 10
right into bench froggers 12s x 20
rest 2min x 3
--
Foam hack squat #37 x 12
kb sumo squat #45 x 20
rest 2min x 3
--
elev dL #90 x 12
TRX dbl ham curls x 25
rest 2 min x 3
--
jr20 5/35
wd2
--
CBS1b:
ATG smith squats #10 x 10
dbl leg ext #35 x 15
rest 2 min x 3
--
fwd kb split squat #30 x 8/8
band abd + press green x 20
rest 2min x 3
--
dbl kb dL #90 x 10
sngl ham curl machine #10 x 15/15
rest 2-3min x 3
--
