MT workouts 12/25-12/30

Travel equipment:
Water/sandbag
Jump rope
TRX
Yoga blocks
+
Mom’s 15# dumb bells
======
12/25:
2min warm up

Butt 10/30x15r:
DB Side lunge hops #15
Elev sB glute press
Band abduct & press (black)
—
Core 10/40x15:
Ball dB overhead crunches #15
Db Russian twist #15
Leglift/hiplift
+
JR20min
10/40x24
===========
12/26:
2 min warm up

10m amrap back:
TRX row x 11
Plank dB rev fly #15 x 6/6
Bent sB row x 11
#: 5 1/3
+
10min amrap arms:
Arnold press #15s x 11
TRX bi curl x 11
Burpee w/ push-up x 11
#: 3 2/3
+
JR 20m
5/25x40
============
12/28:

20amrap:
Sb curtesy lunge x9/9 (50ish#)
Sb back squat x 9
Db dynamic squat #15 x18
Sngl leg DL hop x 9/9
Plank bird dog knee to elbow x 40
#: 4 4/5
+
JR20min
10/20x20
===========•==
12/29:

10m amrap for back:
Band seated row (black & red) x 8/8
90* plank row #15s x 8/8
Burpee row with sB x 8
#: 5 1/3
+
10amrap arms:
TRX tricep ext x8
HSCTs x 6-8
123pushup x 8
#: 4
+
JR20min
10/30x30
===============
bear tooth crossfit wod 12/30/17

Buy in:
500m row (lvl7)

30min amrap w/ 20 hollow rocks every 5 min:
OH walking lunges #25 plate x 50 ft
wall balls #14 x 15
kB sumo DL hi pull #44 x 15
slam balls #20 x 15

Buy out:
100 xfit sit ups

lower 20min metcon//JR 20 min

Got some fun program changes coming up! Tried out one of them today:)

10min warm up video on you tube (I usually do 2min but at 6am my body feels like a concrete slab)

4rft METCON:
BB forward lunges #45 x 10/10
elev KB sumo squat #70 x 10
Jump lunge/foot tap x 20
box jumps x 20
plank bird dog & knee 2 elbow x 40s
time: 20:00 min

+

JR 20min
5/25x40

Climb/yoga

Autobelay:
8(+downclimb), 9
Bouldering:
V0 (cave), V1, v1 (cave), v2(attempt), v2 (cave)
Autobelay:
10b,10b, 10c, 11d(fail), 10c/d
Bouldering (cave only):
V0, v2, v4(no way),v1(too tired)
Autobelay:
11b (2/3rd attempt), 10b, 9

oOoOo....it's going to hurt tomorrow........

==

Yoga 20m

lower//JR20 & STATS

I didn't want to do this but I thought it might make for some motivation over Xmas so......

130.8lbs
ʕ ಡ ﹏ ಡ ʔ

My pants are still fitting horribly so I don't know why this feels so utterly defeating. I am so stuck right now in every facet of my life. I hate everything.

I really want to make solid changes in 2018 regarding nutrition and I've already cut out alcohol, I'm just not sure where to go next. I had thoughts of doing a nutritional phone consult with a pro or possibly buying Zuzka's meal plan. I know I should be keeping some kind of track of my macros/calories but I really, really, REALLY hate that.

===

Annnnnd it's Xmas break. No school. Weird schedule. Gotta do whatcha gotta do to get the workout in!

6:30am:
JR 10/50x20

then

2pm: (naptime! w00t!)
lower 20 min amrap:
kB split squat #30 x 8/8
goblet squat #40 x 8
band hyd/ext (black) x 8/8
deficit lunges #17.5s x 8/8
plank bird dog 5/5 x 40s
#: 4 4/5

climb/jr20

climb:
lead: 8, 7, 10c (FINISHED! not clean though), 10d (4/5 completion!), 10b, 10a

==
JR20
10/30x30

b&c20/jr20

Weird school day today so I had to split my workout up!

A.M.
JR20min
10/20x40
---
P.M.

Butt 10 min amrap:
fwd lean elev wider dL w/ butt squeeze #70 x11
clams (black) x 11/11
BB glute press #75 x 11
#: 5
+
core 10 min amrap:
toes to bar x 11
ball pike x 11
running man sit ups x 12
#: 4

Lower/jr20

2 min warm up

20min amrap:
Walking lunges #20s x 24
Fig 8 squat #62 x 12
And & press (black) x 12
Ham curl machine #25 x 12
Plank bird dog x 40s
#: 4 4/5
+
Jr 29
10/30x30

butt&core//jr20

2min warm up

10min amrap for butt:
kB side lunges #30 x 9/9
squat w/ band abd x 9/9
BB glute press #75 x 9
#rnds: 4 1/3
+
10min core amrap:
dB knee raises #15 x 9
single leg mtn climbers on ball x 9/9
lying band leg lift x 9 (red)
#r: 5 1/3
+
20 min JR
10/50x20

lower (20amrap)//JR20min (HIIT)

2 min warm up

20 min amrap:
elev sumo squat #70 x 10
single ham roll ins x 10/10
upside down leg press #96 x 10
KB/band side to side squat #50/black x 10 total
plank bird dog 5/5 x 40s
#: 5 3/5
+
jr/plyo legs 20 min
10/40x24

lower/JR20

2 min warm up

20 amrap:
asst'd pistols (purple) x 8/8
single elev glute press #25 x 8/8
single KB DL #40 x 8/8
leg ext machine #45^ x 8
plank bird dog 5/5 x 40s
#rnds: 5
+
JR20min
10/50x20

B&C/JR20min

2 min warm up

10min butt amrap:
DB curtsey lunge #20 x 11/11
BB glute press #75 x 11
Wall sit/band abd (black) x 11
#: 4 1/3
+
10min core amrap:
TRX mtn climbers x 22
Ab splitters x 6
Lying band leglifts (red) x 11
# 4 2/3
+
JR20min
5/25x40

lower/JR20

Super freaking pissed that I can't keep my diet right. I absolutely don't know where to go from here.

(╯°□°）╯︵ ┻━┻

I wish I'd just hit rock bottom already so I can make a change for good!

2 min warm up

20min amrap:
elev DL #70 x 10
suitcase squat #50 x 10/10
upside down leg press #96 x 10
band hydrant/ext x 10/10 (black)
plank bird dog 5/5 x 40s
#: 4 + 2/5

+

JR20 min
10/40--24x

**PROJECT MASTERED!*** climb/yoga

climb:
all lead today.
8, 7, ***10B CLEAN!!!!!***, 10c, 10c, 10b, 10a
====
20min yoga

climb/JR20 min

climb:
lead: 8,8,10b,10a
TR: 10d, 10d, 11a?
--
JR20 min
10/30--30x

lower/JR20

BACK FROM REST WEEK AND READY TO ROLLLLLLLLLL!!!!!!

2 min warm up

20 min amrap:
deficit lunges (3 risers!) #15s x 12/12
back squat #50 x 12
band glute press & abd x 12 (black & yellow)
Hamstring curl machine #20 x 12
plank bird dog 5/5 x 40s
# 4 1/5
+
JR20 min
10/20x40r